Mental health struggles and substance use issues frequently occur together. When a person experiences both at the same time, it can feel...

Understanding attachment styles can provide insight into how people form and maintain relationships. These styles develop in early...

Leaving a narcissist is one of the most challenging decisions a person in an abusive relationship  can make. Narcissists are skilled at...

Alcohol can have a profound impact on relationships, often leading to emotional strain, trust issues, and increased conflict. While...

Trauma is a deeply transformative experience that affects an individual’s mental, emotional, and physical health. For trauma survivors,...

Mental health is a cornerstone of overall well-being, and finding the right therapeutic approach is vital for effective healing. Schema...

Dysfunctional family systems often feature unbalanced relationships and unhealthy communication patterns. Within these systems, family...

Addiction doesn’t only affect the individual struggling with substance abuse—it impacts the entire relationship. When one partner is...

Narcissistic gaslighting is a form of emotional manipulation that can have severe effects on your mental health. It leaves you...